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If you're trying to eat right and maintain a healthy weight, getting enough sleep is just as important as your diet and exercise routine. Increasing evidence suggests that getting enough quality sleep might be the missing link for many people who struggle to lose weight and body fat...
Poor sleep has repeatedly been linked to a higher body mass index and weight gain.
One study1 restricted 16 adults to just 5 hours of sleep per night, and the average weight gain after just 5 days was 2lbs!
One study2 on over 1,000 participants linked short sleep duration to increased appetite and higher BMI.
Even when you're doing everything else right, not getting enough sleep can reduce fat loss by as much as 55%3.
Ingredients That Make TrimZzzs So Effective...
Melatonin
Melatonin is a very effective but natural sleep aid that helps you fall asleep faster and stay asleep longer. 19 different studies on over 1,600 subjects showed melatonin demonstrated significant effectiveness in helping subjects fall asleep faster, and stay asleep longer4.
Magnesium
Magnesium is an essential mineral that has many benefits, but specifically for sleep it helps quiet your nervous system to prepare your mind and body for quality sleep. Also, not having enough magnesium interferes with healthy sleep patterns5.
Valerian Root
Valerian root contains a number of compounds that promote quality sleep and reduce anxiety. Valerian reduces GABA breakdown in the brain, which results in feelings of calmness and tranquility. Many studies have shown that Valerian may improve sleep quality and sleep quantity, such as this one6.
Chamomile
Chamomile is widely regarded as a mild tranquilizer and sleep-inducer. One study of 60 nursing home patients found that those that received chamomile capsules daily experienced significantly better sleep than the control group7.
Ashwagandha
Ashwagandha contains powerful anti-inflammatory, anti-stress, and antioxidant effects, and it can also boost immunity. But that's not all... for sleep it has been shown to enhance the quality of sleep and is a potent sleep-inducer8.
Lemon Balm
Goji (Wolfberry)
Goji berry is known for all kinds of health benefits, but for sleep it helps induce feelings of calmness, and improves sleep quality10.
Passion Flower
Passion flower is used to decrease anxiety and improve sleep. One study concluded that when passion flower is combined with valerian root and hops (which TrimZzzs includes), it was as effective as Ambien at improving sleep quality11 - without the side effects.
L-Tryptophan
Tryptophan is found is many protein-rich foods, and it helps increase the body's melatonin production. Several studies have shown that increasing tryptophan helps improve sleep, and symptoms of anxiety and depression were also reduced12.
AMAZING SLEEP IS JUST 2 CAPSULES AWAY...
Get better sleep today and support your diet and exercise by getting quality sleep! Simply take 2 capsules of TrimZzzs 30 minutes before bedtime, and FEEL the difference yourself!
Citations:
1. Markwald RR, Melanson EL, Smith MR, et al. Impact of insufficient sleep on total daily energy expenditure, food intake, and weight gain. Proc Natl Acad Sci U S A. 2013;110(14):5695–5700. doi:10.1073/pnas.1216951110. Link to article...
2. Taheri S, Lin L, Austin D, Young T, Mignot E. Short sleep duration is associated with reduced leptin, elevated ghrelin, and increased body mass index. PLoS Med. 2004;1(3):e62. doi:10.1371/journal.pmed.0010062. Link to article...
3. Nedeltcheva AV, Kilkus JM, Imperial J, Schoeller DA, Penev PD. Insufficient sleep undermines dietary efforts to reduce adiposity. Ann Intern Med. 2010;153(7):435–441. doi:10.7326/0003-4819-153-7-201010050-00006. Link to article...
4. Ferracioli-Oda E, Qawasmi A, Bloch MH. Meta-analysis: melatonin for the treatment of primary sleep disorders. PLoS One. 2013;8(5):e63773. Published 2013 May 17. doi:10.1371/journal.pone.0063773
5. Chollet, D., Franken, P., Raffin, Y. et al. Magnesium Involvement in Sleep: Genetic and Nutritional Models. Behav Genet 31,413–425 (2001) doi:10.1023/A:1012790321071
6. Effect of valerian on sleep quality in postmenopausal women: a randomized placebo-controlled clinical trial.Menopause. 2011 Sep;18(9):951-5. doi: 10.1097/gme.0b013e31820e9acf.PubMed PMID: 21775910.
7. The effects of chamomile extract on sleep quality among elderly people: A clinical trial.Complement Ther Med. 2017 Dec;35:109-114. doi: 10.1016/j.ctim.2017.09.010.Epub 2017 Oct 13.PubMed PMID: 29154054.
8. Kaushik MK, Kaul SC, Wadhwa R, Yanagisawa M, Urade Y. Triethylene glycol, an active component of Ashwagandha (Withania somnifera) leaves, is responsible for sleep induction. PLoS One. 2017;12(2):e0172508. Published 2017 Feb 16. doi:10.1371/journal.pone.0172508
9. Effects of Melissa officinalis L. (lemon balm) extract on neurogenesis associated with serum corticosterone and GABA in the mouse dentate gyrus.Neurochem Res. 2011 Feb;36(2):250-7. doi: 10.1007/s11064-010-0312-2.Epub 2010 Nov 13.PubMed PMID: 21076869.
10. A randomized, double-blind, placebo-controlled, clinical study of the general effects of a standardized Lycium barbarum (Goji) Juice, GoChi.J Altern Complement Med. 2008 May;14(4):403-12. doi: 10.1089/acm.2008.0004.PubMed PMID: 18447631.
11. Maroo N, Hazra A, Das T. Efficacy and safety of a polyherbal sedative-hypnotic formulation NSF-3 in primary insomnia in comparison to zolpidem: a randomized controlled trial. Indian J Pharmacol. 2013;45(1):34–39. doi:10.4103/0253-7613.106432
12. Tryptophan-enriched cereal intake improves nocturnal sleep, melatonin, serotonin, and total antioxidant capacity levels and mood in elderly humans.Age (Dordr). 2013 Aug;35(4):1277-85. doi: 10.1007/s11357-012-9419-5.Epub 2012 May 24.PubMed PMID: 22622709; PubMed Central PMCID: PMC3705114.
