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By now, everyone knows that you should take some kind of Omega-3 fish oil supplement. Fish oil has a huge list of benefits, such as improved heart health, fighting inflammation, supporting brain function, eye health, skin health, fights chronic disease... and it can help you burn unwanted body fat in multiple ways...
Studies show that supplementing with fish oil each day significantly reduced waist circumference and significantly improved waist-to-hip ratio in overweight adults1.
Another study showed that combining fish oil supplements with regular exercise improved body composition and cardiovascular disease risk factors2.
Fish oil has been shown to increase lean muscle mass, even without exercise, when taken daily.
One study showed that 6 weeks of supplementing with fish oil significantly increased lean mass and decreased fat mass in test subjects3.
One interesting thing about fish oil is that is appears to help people that are dieting stick to their diet!
Several studies have shown that fish oil helps modulate the hunger/fullness response after meals, and one study showed that overweight participants that were on a diet that also took fish oil felt fuller and less hungry between meals4.
INTRODUCING...
Get the full-body benefits of our ultra high-quality TrimOmega capsules, so that you feel your best each day AND burn more fat at the same time!
Just take 2 capsules daily.
Citations:
1. Du S, Jin J, Fang W, Su Q. Does Fish Oil Have an Anti-Obesity Effect in Overweight/Obese Adults? A Meta-Analysis of Randomized Controlled Trials. PLoS One. 2015;10(11):e0142652. Published 2015 Nov 16. doi:10.1371/journal.pone.0142652
2. Hill AM, Buckley JD, Murphy KJ, Howe PR. Combining fish-oil supplements with regular aerobic exercise improves body composition and cardiovascular disease risk factors. Am J Clin Nutr. 2007;85(5):1267–1274. doi:10.1093/ajcn/85.5.1267
3. Noreen, E.E., Sass, M.J., Crowe, M.L. et al. Effects of supplemental fish oil on resting metabolic rate, body composition, and salivary cortisol in healthy adults. J Int Soc Sports Nutr 7,31 (2010). https://doi.org/10.1186/1550-2783-7-31
4. Parra D, Ramel A, Bandarra N, Kiely M, Martínez JA, Thorsdottir I. A diet rich in long chain omega-3 fatty acids modulates satiety in overweight and obese volunteers during weight loss. Appetite. 2008;51(3):676–680. doi:10.1016/j.appet.2008.06.003
