Product SKU 16812-824
Magnesium is essential to many processes in the body for optimal health. Magnesium supplements have been shown to help with a wide range of issues such as migraines, anxiety, chronic pain, heart disease, diabetes, overall muscle health, bone density and bone health, and quality of life in general, and more.
The reason experts recommend magnesium supplements is because only 30 to 40 percent of magnesium ingested from food is actually absorbed and used by your body.
Why to Choose Magnesium Glycinate:
There are multiple forms of magnesium supplements you can get, such as magnesium glycinate, magnesium citrate, magnesium malate, or magnesium oxide. These other forms of magnesium typically have a laxative effect, while magnesium glycinate is much more gentle on the stomach and is known for its calming properties and benefits as a natural sleep aid. Magnesium glycinate won't make you feel sleepy like melatonin, but its calming properties help relax your mind and reduce anxiety, so that it's easier to fall asleep and stay asleep. All this while providing the magnesium-boosting benefits such as bone and muscle health.
Studies suggest that increasing magnesium intake through food and supplementation may increase bone density. One study specifically showed that taking a daily magnesium supplement suppressed bone turnover compared to a placebo1.
Normal magnesium levels make it easier to maintain a healthy metabolic profile, which means your body's ability to process food for energy and maintain a healthy weight. In one study, it was shown that taking a daily oral magnesium supplement improved the metabolic profile of the subjects2.
Magnesium regulates melatonin in your body, which regulates your sleep and wake cycles. Also, it binds to GABA receptors, which helps your nervous system calm down and prepares your mind and body to sleep3.
TrimHabit Magnesium Glycinate can help you relax, reduce anxiety, sleep better, and improve your magnesium serum levels which helps fight against osteoporosis, heart disease, and other chronic age-related diseases.
1. Aydin H, Deyneli O, Yavuz D, et al. Short-term oral magnesium supplementation suppresses bone turnover in postmenopausal osteoporotic women. Biol Trace Elem Res. 2010;133(2):136–143. doi:10.1007/s12011-009-8416-8
2. Rodríguez-Moran M, Guerrero-Romero F. Oral magnesium supplementation improves the metabolic profile of metabolically obese, normal-weight individuals: a randomized double-blind placebo-controlled trial. Arch Med Res. 2014;45(5):388–393. doi:10.1016/j.arcmed.2014.05.003
3. Wienecke E, Nolden C. Langzeit-HRV-Analyse zeigt Stressreduktion durch Magnesiumzufuhr [Long-term HRV analysis shows stress reduction by magnesium intake]. MMW Fortschr Med. 2016;158(Suppl 6):12–16. doi:10.1007/s15006-016-9054-7